QUESTIONS
AND ANSWERS
Are there any exercises that can help?
Fitness Q&A Archives
- My upper back and neck hurt after working at a computer for a long time. Are there
any exercises that can help?
There are plenty of stretching and strengthening exercises that help to maintain good posture -- key in keeping pain, tightness, and injury at bay...
- I am a 75-year-old female, lead a sedentary life, and am overweight. Are there
any exercises I can do that don't require jumping around?
My balance is very bad and I must lose weight. Both aerobic and strengthening exercises will help you improve your balance and lose weight. Check your local gym or talk to a trainer about the various weight training methods available...
- Every time I ski my knees seem to hurt. Is there anything I can do about it?
Simple exercises can help relieve the demands downhill skiing can place on the knees...